- Published on
- Mar 10th 2022
Beet Greens Curry
![Beet1 (2).jpg](https://images.chaibuzz.com/Beet1_2_f01db3fedb.jpg)
Beet greens are nutritious as they are rich in Vitamin K, copper, manganese, iron and calcium, but they are great for maintaining a healthy weight, as they contain zero saturated fat and cholesterol.
Preparation Time
15-20 mins
15-20 mins
Ingredients
Measure | Ingredient | Key Nutritions |
---|---|---|
3 Stems | Beets Greens | Vitamin K, copper, manganese, iron |
2 | Garlic Cloves | |
2 | Green Chillies | |
1-2 TBSP | Split Yellow or Green Moong dal | |
1-2 TBSP | Grated Coconut (fresh or frozen) - Optional | |
1-2 TSP | Cooking Oil, Cumin Seeds, Split Urad Dal, Black Mustard, Salt |
Method
1. Soak 1-2 TBSP Moong dal
![](https:////images.chaibuzz.com/Moong_Dal_61762d582f.jpg?w=3840&q=85)
![](https:////images.chaibuzz.com/Moong_Dal_61762d582f.jpg?w=3840&q=85)
2. Cut Beet greens into small pieces
![](https:////images.chaibuzz.com/Beetgreenstem_2_5e5ce31f1e.jpg?w=3840&q=85)
![](https:////images.chaibuzz.com/Beetgreen_Cut_2_d081da7c86.jpg?w=3840&q=85)
3. Cook for ~5 mins medium-low flame with 1 TBSP water and some salt. Don't overcook or else will become mushy
![](https:////images.chaibuzz.com/Beetgreen_Cook_2_937d1c8e6e.jpg?w=3840&q=85)
4. Heat pan with some oil, tempering with few spices (Cumin seeds, Black Mustard, Split Urad dal)
![](https:////images.chaibuzz.com/Tamper_2_8726ba497b.jpg?w=3840&q=85)
5. Add Garlic and fry for 30-40 sec
![](https:////images.chaibuzz.com/Addgarlic_2_948fc68e6a.jpg?w=3840&q=85)
6. Add Beet Greens, green chillies and fry for few mins with medium-low flame and add salt if required
Make sure there is no water, otherwise it will become mushy.
![](https:////images.chaibuzz.com/Add_Beets_2_0f50f04d35.jpg?w=3840&q=85)
7. Add fresh grated Coconut as per your taste
This is Optional. You can also add some fried cashewnuts if you like.
![](https:////images.chaibuzz.com/Add_Coconut_2_221df33df1.jpg?w=3840&q=85)
![](https:////images.chaibuzz.com/Beet1_2_f01db3fedb.jpg?w=3840&q=85)
Happy meal :-)