- Published on
- Feb 25th 2022
Quick Celery Beans
Wondering how to eat celery, this recipe will help you to have quick and healthy way to add it in your meal. This is very filling bowl.
Preparation Time
10-15 mins
Ingredients
| Measure | Ingredient | Key Nutritions |
|---|---|---|
| 1 Stem | Celery | Vitamin A, K, Potassium, Folate |
| Quarter (1/4) | Bell Pepper | Vitamin C, A and Potassium |
| 1 Stem | Spring Onion | Calcium, fiber and anti-oxidants |
| 1/8 cup | Green Peas | Antioxidants, Vitamin A, C, Zinc |
| 1/8 cup | Cabbage(Optional) | Vitamin C |
| 2-4 TBSP | Boiled Beans (Chickpeas, Black Beans, Black-eyed peas) | Protein, Magnesium, Folate, Fiber |
| Handfull | Cilantro and Spinach(Optional) | Iron, Vitamin A, C, Folate |
| 1-2 TSP | Olive Oil (Extra Virgin or Regular) | Monounsaturated Fats and Vitamin E |
| 2-4 TBSP | Dressings (Thick Curd/Yougurt/SourCream) or Avacado dressing | Calcium, Probiotics, Protein |
| 1-2 TBSP | Quinoa(Optional - Havent used for the below) |
Method
Provided some customization tips to adjust to your taste.
1. Get all the Ingredients (Cut veggies in small pieces)
2. Pan fry the Veggies for a min with Olive Oil, add salt and pepper You can skip pan fry if not needed. Add Jalapenos - if needed as per your taste.
3. Mix and Serve
Quick Tips
- Add some boiled Quinoa (if avaliable from any left overs) 1-2 TBSP as per your taste
- Prepare Creamy Avacado Cilantro Dressing ahead for the week - In future articles will provide the recipe.
- For thick curd sometimes I place the homemade curd in a strainer overnight or just simply use the thick portion from the top of the bowl.
- Prepare few bolied beans ahead for the week and use for different recipies.
- In that week I usually have Celery sticks for my daughter lunch box or She have the salad as side dish without cabbage :-)
By
Tulasi Krishna Kantamneni