- Published on
- Feb 25th 2022
Quick Celery Beans
![Plate1.jpeg](https://images.chaibuzz.com/Plate1_8201be51c2.jpeg)
Wondering how to eat celery, this recipe will help you to have quick and healthy way to add it in your meal. This is very filling bowl.
Preparation Time
10-15 mins
Ingredients
Measure | Ingredient | Key Nutritions |
---|---|---|
1 Stem | Celery | Vitamin A, K, Potassium, Folate |
Quarter (1/4) | Bell Pepper | Vitamin C, A and Potassium |
1 Stem | Spring Onion | Calcium, fiber and anti-oxidants |
1/8 cup | Green Peas | Antioxidants, Vitamin A, C, Zinc |
1/8 cup | Cabbage(Optional) | Vitamin C |
2-4 TBSP | Boiled Beans (Chickpeas, Black Beans, Black-eyed peas) | Protein, Magnesium, Folate, Fiber |
Handfull | Cilantro and Spinach(Optional) | Iron, Vitamin A, C, Folate |
1-2 TSP | Olive Oil (Extra Virgin or Regular) | Monounsaturated Fats and Vitamin E |
2-4 TBSP | Dressings (Thick Curd/Yougurt/SourCream) or Avacado dressing | Calcium, Probiotics, Protein |
1-2 TBSP | Quinoa(Optional - Havent used for the below) |
Method
Provided some customization tips to adjust to your taste.
1. Get all the Ingredients (Cut veggies in small pieces)
![](https:////images.chaibuzz.com/Homemade_dahi_recipe_2_d1a3be4c2e.jpg?w=3840&q=85)
![](https:////images.chaibuzz.com/Celery1_ac9eb37611.jpeg?w=3840&q=85)
![](https:////images.chaibuzz.com/Black_Eyed_Peas_25b93bb1a5.jpeg?w=3840&q=85)
![](https:////images.chaibuzz.com/Homemade_dahi_recipe_2_d1a3be4c2e.jpg?w=3840&q=85)
2. Pan fry the Veggies for a min with Olive Oil, add salt and pepper You can skip pan fry if not needed. Add Jalapenos - if needed as per your taste.
![](https:////images.chaibuzz.com/Celery3_a0ad7d5dc6.jpeg?w=3840&q=85)
3. Mix and Serve
![](https:////images.chaibuzz.com/Plate2_7d4f7858d1.jpeg?w=3840&q=85)
![](https:////images.chaibuzz.com/Plate1_8201be51c2.jpeg?w=3840&q=85)
Quick Tips
- Add some boiled Quinoa (if avaliable from any left overs) 1-2 TBSP as per your taste
- Prepare Creamy Avacado Cilantro Dressing ahead for the week - In future articles will provide the recipe.
- For thick curd sometimes I place the homemade curd in a strainer overnight or just simply use the thick portion from the top of the bowl.
- Prepare few bolied beans ahead for the week and use for different recipies.
- In that week I usually have Celery sticks for my daughter lunch box or She have the salad as side dish without cabbage :-)
By
Tulasi Krishna Kantamneni