- Published on
- Mar 29th 2022
Veggie Ragi Quinoa Macaroni Soup
![IMG_2257 (2).jpg](https://images.chaibuzz.com/IMG_2257_2_224c80cf0d.jpg)
Boost up your Veggie Soup a bit, here it is a Vegetable filled Soup with Ragi, Quinoa Macaroni
Preparation Time
10-15 mins
Ingredients
Measure | Ingredient | Key Nutritions |
---|---|---|
1-2 TSP | Olive Oil (Extra Virgin or Regular) | Monounsaturated Fats and Vitamin E |
2 cloves | Garlic cloves (Optional) | |
As per taste | Grated/small pieces Ginger | |
1/3 - 1/2 Cup | Carrots | Vitamin A, K |
1/3 - 1/2 Cup | Bell Pepper | Vitamin C, A and Potassium |
1/3 - 1/2 Cup | Onion | Calcium, fiber and anti-oxidants |
1/3 - 1/2 Cup | Green Peas | Antioxidants, Vitamin A, C, Zinc |
1/3 - 1/2 Cup | Cabbage(Optional) | Vitamin C |
1/3 - 1/2 Cup | Cherry Tamotoes or Tamotoes | |
1/3 - 1/2 Cup | Quinoa Macaroni (Used GoGo Quinoa) | |
Handfull | Spinach(Optional) | Iron, Vitamin A, C, Folate |
1-1.5 TBSP | Ragi Flour (Used Sprouted Ragi Flour) | Fiber, Iron, Protein |
1-2 TSP | Corn Starch (Optional - Can also use any starch/flour for thickness)) | |
As per taste | Salt and Black Pepper | |
1/2 - 1 TSP | Soya Sauce | |
As per taste | Cumin Powder/Coriender Powder |
Method
1. Get all the Ingredients (Cut veggies in small pieces)
![](https:////images.chaibuzz.com/IMG_2247_1_2_167f73f064.jpg?w=3840&q=85)
![](https:////images.chaibuzz.com/IMG_2247_1_2_167f73f064.jpg?w=3840&q=85)
2. Heat Olive Oil in a Soup pan, add garlic saute for few seconds
![](https:////images.chaibuzz.com/IMG_2249_2_c98f666966.jpg?w=3840&q=85)
3. Add onions saute for a min and add ginger
![](https:////images.chaibuzz.com/IMG_2250_2_f45b52c9ba.jpg?w=3840&q=85)
4. Add veggies - Cabbage, Carrots, Bell Pepper saute for a min and then add other veggies/greens Add cumin/coriendar powder if you like, I skip sometimes but both the tastes good. You can add different veggies as required
![](https:////images.chaibuzz.com/IMG_2251_2_bf66f14363.jpg?w=3840&q=85)
5. Add Salt and black pepper, add water (littile more than the veggies) or around 2-3 cups
![](https:////images.chaibuzz.com/IMG_2252_2_9834ca6625.jpg?w=3840&q=85)
6. Mix the Ragi flour in some water and add to the Soup. Also add the Soya Sauce and Quinoa macoroni
![](https:////images.chaibuzz.com/IMG_2255_1_2_d232a9259c.jpg?w=3840&q=85)
7. Boil for 7-10 mins
![](https:////images.chaibuzz.com/IMG_2253_2_afc5fd1012.jpg?w=3840&q=85)
8. (Optional) Mix corn starch or corn flour in some water and add to the soup and boil for a min or two
![](https:////images.chaibuzz.com/IMG_2257_2_224c80cf0d.jpg?w=3840&q=85)