Published on
Mar 29th 2022

Veggie Ragi Quinoa Macaroni Soup

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Boost up your Veggie Soup a bit, here it is a Vegetable filled Soup with Ragi, Quinoa Macaroni
Preparation Time 10-15 mins


MeasureIngredientKey Nutritions
1-2 TSP Olive Oil (Extra Virgin or Regular)Monounsaturated Fats and Vitamin E
2 cloves Garlic cloves (Optional)
As per taste Grated/small pieces Ginger
1/3 - 1/2 Cup CarrotsVitamin A, K
1/3 - 1/2 Cup Bell PepperVitamin C, A and Potassium
1/3 - 1/2 Cup OnionCalcium, fiber and anti-oxidants
1/3 - 1/2 Cup Green PeasAntioxidants, Vitamin A, C, Zinc
1/3 - 1/2 Cup Cabbage(Optional)Vitamin C
1/3 - 1/2 Cup Cherry Tamotoes or Tamotoes
1/3 - 1/2 Cup Quinoa Macaroni (Used GoGo Quinoa)
HandfullSpinach(Optional)Iron, Vitamin A, C, Folate
1-1.5 TBSP Ragi Flour (Used Sprouted Ragi Flour) Fiber, Iron, Protein
1-2 TSP Corn Starch (Optional - Can also use any starch/flour for thickness))
As per taste Salt and Black Pepper
1/2 - 1 TSP Soya Sauce
As per taste Cumin Powder/Coriender Powder


1. Get all the Ingredients (Cut veggies in small pieces)

2. Heat Olive Oil in a Soup pan, add garlic saute for few seconds

3. Add onions saute for a min and add ginger

4. Add veggies - Cabbage, Carrots, Bell Pepper saute for a min and then add other veggies/greens Add cumin/coriendar powder if you like, I skip sometimes but both the tastes good. You can add different veggies as required

5. Add Salt and black pepper, add water (littile more than the veggies) or around 2-3 cups

6. Mix the Ragi flour in some water and add to the Soup. Also add the Soya Sauce and Quinoa macoroni

7. Boil for 7-10 mins

8. (Optional) Mix corn starch or corn flour in some water and add to the soup and boil for a min or two